Adam Sargant Download - A short course in Self Hypnosis
A short course in Self Hypnosis
A Short Course in Self Hypnosis
Experience the power of taking control of your own trance states with
self hypnosis
A Short Course in Self Hypnosis consists of three audio lessons, with
accompanying notes. The lessons take you through the stages of inducing
trance in a variety of ways, deepening trance and then creating lasting
changes through the use of suggestion, metaphor and mental rehearsal.
1. Lesson One
(three audio tracks and accompanying notes)
Track 1 - the introduction
Track 2 - introduction to theory and practice
Track 3 - the first induction, using post-hypnotic suggestion to create
the ability to enter trance at will
2. Lesson Two
(three audiotracks and accompanying notes)
Track 1 - a different technique for entering trance, using
"dissociation"
Track 2 - creating your own hypnotic induction
Track 3 - deepening trance
3. Lesson Three
(three audio tracks and accompanying notes)
Track 1 - utilising and devising suggestions
Track 2 - mental rehearsal techniques
Track 3 - metaphor and symbolic representation
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