A Short Course in Self Hypnosis
Experience the power of taking control of your own trance states with self hypnosis

A Short Course in Self Hypnosis consists of three audio lessons, with accompanying notes. The lessons take you through the stages of inducing trance in a variety of ways, deepening trance and then creating lasting changes through the use of suggestion, metaphor and mental rehearsal.

1. Lesson One
(three audio tracks and accompanying notes)
Track 1 - the introduction
Track 2 - introduction to theory and practice
Track 3 - the first induction, using post-hypnotic suggestion to create the ability to enter trance at will

2. Lesson Two
(three audiotracks and accompanying notes)
Track 1 - a different technique for entering trance, using "dissociation"
Track 2 - creating your own hypnotic induction
Track 3 - deepening trance

3. Lesson Three
(three audio tracks and accompanying notes)
Track 1 - utilising and devising suggestions
Track 2 - mental rehearsal techniques
Track 3 - metaphor and symbolic representation