By relaxing deeply, you give your self time to heal. The body benefits from these deep states of relaxation, as cells rejuvenate and as body systems bring themselves into alignment, into congruence. You tap into deeper reserves of energy.

At really deep levels of relaxation, people report tapping into a sense of the infinite from which they can emerge refreshed, recharged. The mind benefits by being able to more readily integrate the experiences of the day and create an inner sense of meaning from the experience of the senses. Relaxed people learn more effectively and more readily.

And for people who wish to pursue a spiritual path, states of deepest relaxation are a pre-requisite for the practices of meditation and contemplation within which people confront or enter that which lies beyond self.